Session 1 - XYZ
Watch the full class with Apuflow
Unlimited Pilates, strength, yoga, and guided meditation. $20.00 a month, or $150.00 a year.
Kick off your aerobics journey with this introductory session, combining simple cardio movements and light strength work to help you build a solid foundation, get comfortable with the basic moves, and start building endurance.
Welcome to Session 1! This is your introduction to aerobics — a beginner-friendly workout designed to help you learn the basic movements, ease into a cardio routine, and start building a foundation of strength and stamina.
Warm-up (5 minutes): Begin with light marching in place, arm swings, and gentle stretching to wake up your muscles and prepare for movement.
Main routine (20 minutes): Work through basic aerobic steps such as step touches, marching, and gentle knee lifts, paired with light dumbbells for simple strength moves like bicep curls and overhead presses. Focus on getting comfortable with the rhythm and form rather than speed.
Cool-down (5 minutes): Slow things down with easy stretches for your legs, arms, and back to help your body recover.
This session is all about building confidence with the basics — go at your own pace and get ready to build from here.